The Best Exercises To Firm And Lift Your Breasts

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7. Standing Chest Fly

The Best Exercises To Firm And Lift Your Breasts

While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well.

1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells.
2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

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