Who said that you can’t exercise while you are pregnant? Or it’s better for you to reduce your activity during pregnancy period? That’s not true, in fact it’s recommended to do some exercises during pregnancy, as it will make the pregnancy period easier, and reduce the weight gained during this period. Of course, certain workouts are allowed for pregnant women, and a doctor should be asked about these workouts before doing them. Here are 9 workouts you can do while you are pregnant.
1. Prenatal Workout For The First Trimester
There are so many exercises that are wonderful for both moms and babies, and I encourage you to stay active throughout the full term, but of course, in a safe and smart way.
2. The 5 Best Yoga Poses For Pregnancy & 4 To Avoid
Yoga during pregnancy can improve your energy and help you relax, de-stress, meditate, be more mindful with your workouts and increase your body awareness as your baby grows.
3. Pregnancy Workouts For Arms, Core, & Balance
4. 6 Exercises For Back Pain During Pregnancy
These exercises are safe and gentle enough for any mom-to-be during any phase of pregnancy. But one word of caution: If you had not been exercising before pregnancy, then start with just 1 set of each of these exercises and work your way up as you become stronger. You may be a little sore the next day if these moves are brand new to you.
5. Butt & Core Prenatal Workout
These moves will leave your important muscle groups strong and toned, and help you bounce back faster after pregnancy.
6. Best Dumbbell Workout For Pregnant Women
complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. repeat the entire workout x 3-4 sets. this routine of the 7 best strength training exercises for women is a complete 30-minute strength training circuit workout.
front squat + press – 15 reps
static lunge + curl – 8 reps per leg
sumo squat + upright row – 12 reps
curtsy lunge + l-fly – 8 reps per leg
plank + alternating row – 8 reps per arm
glute bridge + tricep kick – 15 reps
glute bridge hold + chest fly – 12 reps
7. Quick & Easy Pregnancy Workout
8. Prenatal Core Exercises To Help Prevent Pregnancy Pooch
During pregnancy, it is especially important to strengthen both your pelvic floor and transverse abdominals (core muscles).